Bang Bang Buffalo Cauliflower | My Kitchen! My Rules!

April 29, 2022

Welcome back friends to #MyKitchenMyRules!

Have you ever craved the taste of juicy buffalo wings, but a little voice whispered, YOU NEED VEGETABLES!?  I have the perfect solution — try my Bang Bang Buffalo Cauliflower. Spicy, crunchy, HEALTHY, and very easy to make with only 2 ingredients! What a great meatless appetizer without sacrificing *taste*.

► Frank’s Red-hot Buffalo Wing Sauce
► Head of Cauliflower

► Preheat the oven to 375 degrees.
► Line a baking tray with parchment paper.
► Flip the cauliflower head over and using a knife, cut in a star shape around the core – releasing the larger cauliflower pieces.
► Then, cut the bigger pieces in half twice, and then in quarters. Place in a large bowl.
► Drizzle hot sauce over the cauliflower and toss lightly – evenly coating every piece.
► In a single layer, spread the cauliflower onto the baking sheet.
► Bake for 25-35 minutes depending on your desired crispness.

ENJOY with an ice-cold glass of sweet tea!

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~ Leigh Brown


REALTOR®. Author. Coach. Keynote speaker. Leigh Brown is laser-focused on inspiring people to be better, strive for more, and to take the reins and lead!

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